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Twelve Simple Tips to Improve Your Sleep

posted on March 29, 2016 in Sleep

Twelve Simple Tips to Improve Your Sleep Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers...

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Choose The Mattress That Is Right For You

posted on March 30, 2016 in Mattress

How to Choose a Mattress Three Methods:Preparing to Buy a MattressNavigating the Mattress StoreConfirming Your Decision at HomeQuestions and Answers Getting a good night's rest is essential for short and long-term health, so it's important to choose a mattress that complements your body's physic...

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Children and Sleep

posted on March 30, 2016 in Children and Sleep

Children And Sleep Sleep is a vital need, essential to a child’s health and growth. Sleep promotes alertness, memory and performance. Children who get enough sleep are more likely to function better and are less prone to behavioral problems and moodiness. That is why it is important for paren...

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Sleep waking

posted on March 30, 2016 in Sleep Phenomenons

Sleepwalking From Wikipedia, the free encyclopedia     This article is about the sleep disorder. For other uses, see Sleepwalking (disambiguation) and Sleepwalker (disambiguation). Sleepwalking John Everett Millais, The Somnambulist, 1871. Classification and external...

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Baby Sleep Advise

posted on March 30, 2016 in Children and Sleep

Newborns have a hard time telling the difference between night and day, which explains their maddeningly short bursts of sleep around the clock. To help them figure out that nighttime is for sleeping, experts recommend you try the following: Put your baby to bed when she's drowsy, not asleep Thi...

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Baby Sleep Basic

posted on March 30, 2016 in Children and Sleep

Baby sleep basics: Birth to 3 months In this article Typical sleep patterns for newborns Why newborn sleep patterns are unpredictable When your baby will start to sleep longer How to establish good baby sleep habits En español Reviewed by the BabyCenter Medical Advi...

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Protect Your Baby From SIDS

posted on March 30, 2016 in Children and Sleep

SIDS: Keeping your baby safe during sleep In this article What is SIDS? What causes SIDS? Are certain babies at a higher risk for SIDS? How can I lower my baby's risk of SIDS? Will sharing a bed with my baby raise the risk of SIDS? En español Reviewed by the BabyCe...

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Adult Nightmares

posted on March 30, 2016 in Sleep Phenomenons

When you wake up terrified from a disturbing nightmare, you might think you're the only adult who has them. After all, aren't adults supposed to outgrow nightmares? While it's true nightmares are more common among children, one out of every two adults has nightmares on occasion. And between 2% and ...

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